Lower-back pain as it affect your entire posture, often referred to as “pain in the …” however my experience with lower-back pain referred to as “pain everywhere” yes I mean it! the disease take over your physical body and your soul, making you think there is no way out and this is it for your life!
Pretty scary huh!!!
After years of suffering from lower-back pain, I came up with some best practices through some hash experiences to helps me manage the pain that was causing so many fears in my life. Due to the amount of success I achieved following those practices, I decided to share them with you.
I call my website Back Pain Fixe because this is a fix that I was able to discover through best practice at home and it does fix my lower-back pain for good.
Over the years I learn more and more about Arthritis and able to find my own fix through exercise and herbal tea. The symptom are most likely joints pain and stiffness, the older you are the worse it can be. This disease can definitely impact anyone's life. I've learned that anyone can manage your arthritis pain naturally without have to depend on or addicted to any drugs, depend on the deterioration level.
In this article I will share with you some best practices that I've used over the years to come up with some specific ones that work the best and adopt them to make quicker recovery when encounter sudden flares that make us swears like a …..and can be very irritated to others. Sometime we just forgot how to be polite due to the hash pain feeling like it take over the entire body.
The same process that I used to help me clear out most of the pain and be 90 to 100% pain free most of the time, standing right! So far it is very consistent with 6 years in a row, I think that's pretty them good for someone with arthritis!
Let's dive In.
Properly respond to inflammation
Repeat step 1 to 5 on the opposite side, increase count as progress is made
This is when starting to feel a little release with the stiffness. Now I'm looking to straighten the muscles in other to gain the balance that I'm looking for. The moment that the inflammation flares up it's a slow process to recovery, this is why it's imperative to start exercise slowly than increase as the body ask for it.
Well I learn the lesson the hard way, I have learned that: keeping up with the stretches, the right diet and a comfortable bed, decrease further chances for inflammation which is causing all those stiftness.
stretching. Considering the time it's flares up, about 4 to 7 days later, depending on length of time waited to start stretching from the time it flares up as it could be a lot shorter than 4-7 days if starting sooner, just follow the body.
I realize when suffer from inflammation there are certain food that I shall avoid in other to minimize the risk of the inflammation getting flared up, some of them are most of the time in how kitchen right within our reach.
Just to name a few:
Fried food, processed food, High fructose corn syrup, excessive alcohol consumption, excessive Salt consumption, Refined Carbs, gluten, not getting enough sleep, I found out none of this stuff goes well with someone suffer from arthritis as they will increase the inflamation risk factor.
Although all this food are worsened the inflammation but we cannot stay away completely from them as a lot of them are usually part of our cooking diet, but at least I manage to consume them moderately which is a big factor when it's come to inflammation.
One of the specific time the back hurt a lot is when getting out of bed in the morning, my back use to be very stiffed in the morning until I conduct a research on the mattresses.
I find that using a good mattress can definitely help regulate my posture by a greater margin than I thought. I made a purchase buying a posture control bed, wow that was the best investment that ever made in my life.
After combine the exercises, take good control of my diet and made that superb bed purchased, I went from 50 to 80% pain free. I think this was a great milestone to reach.
Well the effort has paid off
As I focus on these essential exercises I see progress day after day.
My inflammation used to flare up every time a season changed or whenever it feels like it and can last up weeks or months later, depend on the aproach! since I introduced these series of exercise, control my diet regimen, sleep on a bed that control the posture, I can tell you this, my life is change for the better, I sleep better, I can run up to 5 miles now non-stop at 53 years of age.
At this moment, the inflammation is still somewhat making appearance but with very little impact on the body movements.
I know not all of you are able to adapt to certain exercise by yourself, however I have conducted some research and found some establishment that may be able to help, note: I have not use those establishment before but they have a prety good review that i can count trust. If interested, you can try them out here.
Now I'm a pain free man at 90% most of the time and I hope you are able to gain the same or better result with exercises.
Minimize your lower-back pain, using natural resources that won't degrade your life span. After extensive research those equipments and gears to be the best in the today market, base on comfort and durability.
Disclaimer: You should not stop taking any medication without consulting your doctor. The problems you could cause could be horrific, and dangerous. Also, the same goes for exercise. Speak to your doctor unless you know the cause of your pain.
If you are not comfortable to perform those exercises on your own, you can join with professional here to guide you
I hope you gain something from this article, be well!
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Thank you for reading